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Pirollo Monroeville Chiropractic Center

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Chiropractor Monroeville shares shoulder exercises for beginners.

Body: Here is a simple exercise that you can do at home with no equipment.

It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles.

The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury p

Begin on floor on hands and knees.

Hips should be above knees and shoulders above hands. Attain a straight spine position.

Activate core muscles. While maintaining a straight spine, reach forward until arm is at shoulder level. Slowly return to start position.

Repeat for prescribed repetitions and sets.

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Pirollo Chiropractic (412) 372-4192
3940 Monroeville Blvd Suite 201 Monroeville PA 15146
Pirollo Chiropractic
Contact Us
3940 Monroeville Blvd, Suite 201
Monroeville, PA 15146
(412) 372-4192

https://chiropractormonroeville.com
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